WELCOME TO YOGA AT BLAKE!
PROGRAM OVERVIEW
This winter session, Blake offers yoga for credit and relaxation. The bi-weekly 90 minutes sessions include yoga poses, breathing exercises and relaxation techniques that promote physical and mental self-awareness, improve strength and flexibility, concentration and stress relief. Students should come wearing comfortable leg-covering work-out clothes, such as yoga tights. Short shorts are not permitted.Â
Classes will take place in the Upper School’s basement weight room beginning Monday November 10th at 3:15pm. For sanitary reasons, we encourage you to bring your own yoga mat. Props are provided. Attendance is recorded.
Classes are taught by Yoga Alliance RYT-500 certified Yoga Instructor and Yoga Therapist Zabeth Cornelius-Knudsen.Â
See her website www.ZYogaguide.com for more information on her experience and background.
Venue addresses, driving directions, and bus departure details can be found from the IMAC calendar by clicking on location names in the schedule.
Yoga at Blake
What is the purpose?
- Release stress
- Improve concentration
- Increase strength and flexibility
- Promote self-awareness
- Sleep better
- Feel more balanced
- Have fun!
When?
- Winter Semester
- Wednesdays and Fridays
- 3:15pm – 4:45 pm
- 20 Sessions
- November 2, 2016 – February 8, 2017
Dates?
- Nov 2, 4, 9, 11, 16, 18, 30
- Dec 2, 7, 9
- Jan 4, 6, 11, 18, 20, 25, 27
- Feb 1, 3, 8
Where?
- Upper School
- Basement weight room
What to wear?
- Comfortable workout clothes covering legs and torso, allowing for  movement and inversions. Please no short shorts.
- We practice barefoot.
What to bring?
- Mat and props are provided; you may bring your own mat if you have one.
Does this qualify for an athletic/physical education credit?
- YES … when attending a minimum of 16 out of 20 classes offered
Cost? Â
- There is no cost to participate.
Is there an enrollment limit for the class?
- Yes. Â Due to space constraints, we can only accommodate a maximum of 15 students. Â Students will be assigned on a first come first served basis, and upper classmen will receive priority when appropriate.
Who is the Instructor?
Zabeth is a Yoga Alliance E-RYT200, RYT500, and a Certified Yoga Therapist. She is passionate about Yoga and loves sharing the tools
that have transformed her own life.
For more information, check out her website www.zyogaguide.com or email Zabeth at ZYogaGuide@me.com
Looking forward to
seeing you this Winter!
Â
ZABETH Cornelius-Knudsen
Yoga Instructor
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